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GUIDED MEDITATION
Learn how to quiet your mind and relax. This is a great stress reliever for those who need to relax and are having difficulty quieting your mind. The guided mediation series is a 2 part series to help you learn how to include mediation in your daily lives. Learn the benefits of mediation, different ways to quiet your mind and discuss what you experience during the mediations. Pease see the newsletter for dates and times or parties of three or more people may request a specific date.
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