Hypnotherapy is the method a qualified therapist or care-giver employs through the use of hypnosis as the means to bring about a relaxed positive change in the mental state of an individual. Hypnosis is a very safe technique for the accomplishment of many useful goals. Often called by names such as "guided visualization", "sports enhancement", stress reduction training", "goal motivation"... the relaxed natural state of hypnosis is used extensively in the fields of wellness, habit change, goal achievement, sports, sales and other areas. It is frequently used as an adjunct to treatments provided by licensed medical, dental and mental health professionals. Your physician or dentist may be trained in hypnosis or may refer you to a certified hypnotherapist for specific interventions, such as habit control, management of pain, or stress reduction.

During hypnotherapy, the therapist guides you into the same natural, deeply relaxed state of mind that you experience while going to sleep or waking up. In this peaceful state, your body feels somewhat lethargic and very relaxed. Your mind becomes quiet and serene emotionally. In this same state of deep relaxation, many useful changes can be effected effortlessly in a short period of time.

Hypnotherapy is safe for children as well as adults.

Therapy sessions with a Certified Hypnotherapist are scheduled at the Wellness Center by appointment.